Digital violence is real violence – and it reinforces existing patterns

What happens online has real consequences. Digital violence reinforces existing patterns of violence and reaches those affected around the clock: at home, at work, and in their social circles.

Digital Violence

Digital violence refers to all forms of violence, harassment, control and intimidation carried out through digital technologies.

These include smartphones and computers, social media, messaging apps, email and online platforms, as well as cloud services, connected devices such as smartwatches or trackers, and AI applications.

The term covers abuse by strangers as well as violence by people the person knows, particularly in current or former relationships.

Digital violence is real violence

It can leave those affected feeling powerless and afraid. But there are ways to protect oneself, and there are organisations that offer advice and support.

Digital violence reinforces existing patterns

Digital technologies are misused to intensify patterns of violence that already exist offline: in relationships, in the workplace and against groups that already face discrimination.

No place to retreat

Digital violence is not limited by physical boundaries. It reaches people wherever they are connected.

Not taken seriously

Many of those affected find that the people around them do not take digital violence seriously. This adds to the burden: on top of the fear there is the feeling of being alone with what has happened. Friends, family and colleagues can make a real difference by listening, believing those affected and helping them find support.

Digital violence in public spaces

Hate speech, doxing, image-based sexual abuse: forms of digital violence in which perpetrators and those affected (usually) do not know each other.

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Digital violence in relationships

When abuse comes from someone close: covert surveillance, harassment, threats, image-based sexual abuse and financial control.

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Digital violence in young people's lives

Hate speech and toxic language, cyberbullying, image-based sexual abuse, online grooming, radicalisation and extremism: essential knowledge for professionals working with young people.

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Digital hygiene: how can I best protect myself?

The following tips reduce the risk of digital violence and help with preserving evidence. Important: The responsibility always lies with the person who commits digital violence, for example by sharing content without consent or secretly monitoring devices. It never lies with those affected.

⚠ Important: In cases of digital violence in (former) relationships, technical measures can make the situation worse if the perpetrator notices them. It is recommended to contact a victim support center first. Learn more here.